Guiltless Pleasure - The Weight Loss Coaching Product Review

The Product: Guiltless Pleasure

6 part Audio Course and accompanying handbook

The program includes:

• 6 audios
• Accompanying workbook
• Progress Charts
• Practical Time and stress management techniques
• NLP (Neuro-Linguistic Programming) tools to change your thoughts about food.
• Ways to overcome emotional eating 
• Lose weight without yo-yo dieting
• Techniques to increase self esteem
• Discover how to plan and ensure future success

This is a weight loss product with a difference. The course doesn’t talk ABOUT what works, rather on this course, you actually DO IT! It's hands on and gives listeners real techniques which bring lasting changes. It's having advanced coaching from an International Weight Loss and Emotional Eating expert directly on your mp3 player. It’s simply a cost effective way to enjoy coaching.
Insider info about this product:

Guiltless Pleasure is a fun journey to re-patterning your thoughts, beliefs and attitudes about your health, food and your life. Easy to follow techniques to help you easily get control of your eating and lose weight permanently.

This course is the result of hours of coaching clients privately and in group coaching sessions. Change is fun, quick and long lasting.

The course consists of six classes of about 35 minutes each with an accompanying workbook. The idea is to listen to a class a week and spend the days in between practicing the wonderful and powerful techniques and tools. The course is motivating, enjoyable and hands-on program to help you actively change thought patterns and habits.

Background to Guiltless Pleasure

Why do people find it hard to stick to diets or choose healthy food? Why do people sometimes overeat or binge?
This program is for women who want to finally get to grips with why losing weight and eating in a balanced way is a challenge.

Diets don’t work. They ask you to eat in an unreasonable way and eat foods you normally wouldn’t eat. A diet leaves you feeling depressed and guilty when you give up the battle to stick to it. Research shows that more than 90% of people who attempt to lose weight by dieting alone fail. Guiltless Pleasure is about getting to the bottom of what's really going on, losing weight without fad dieting.

Cravings, emotional eating, binging and overeating all come from not having good coping mechanisms for life's ups and downs. This program is a hands-on practical course in coping with stress, anxiety, removing bad habits and taking charge of how you eat.