Tuesday, 18 October 2011

Uterine Fibroids Treatment - 3 Innovative Techniques for Treatment

Click on the "play" button above for a better understanding of uterine fibroids.

On the path to pregnancy, many women encounter obstacles from the emotionally trying to the medically severe. But in spite of all of these, many women come out victorious bearing their babies with pride. One of such obstacles is uterine fibrosis. Uterine fibrosis is a common condition; it is a benign and non cancerous tumor which occurs outside the uterine wall. They vary in size (from the same size as a football down to the size of a peanut) and their symptoms are relative to these sizes.

Understanding Endometriosis - Causes, Symptoms and Treatments

While many women experience mild pain during their monthly menstrual cycle, there many others who observe more symptoms. A very common gynecological disorder is endometriosis.

Endometrium is a tissue that lines inside uterus. Endometriosis occurs when this tissue is found outside affecting ovaries, ligament supporting the uterus, fallopian tubes, the outer surface of uterus, the area between vagina and rectum and some cases bladder, vagina, bowel, cervix, vulva and in abdominal surgical scars.

Dieting For Weight Loss

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.

Women's Health Care: Crucial Improvements In The Treatment Of The Issues

It is important that women keep themselves up to date with the latest advances in women's health. Keeping themselves well versed with all the information and services that are currently available. Advances in our knowledge of women's health has shown us now that women and men differ greatly on physiological basis and therefore need to be looked at different when considering treatments.

Our attention should be drawn to the primary areas of concern for all women such as reproductive health, heart disease, female cancers and diet.

Ovarian Cyst Removal and the Type of Surgical Procedure to Remove Ovarian Cysts

Most ovarian cysts are not life threatening and they usually disappear after several months. However, there are some cysts that continuously grow overtime and may require an ovarian cysts removal. In such cases, the cyst could result to different symptoms especially intense pain in the pelvic area.

It is required to have an ovarian cyst removal if the condition is cancerous. The risk of the cyst becoming cancerous tends to increase with old age.

Menstrual Migraine

When it comes to migraines, women are three times more prone to getting them than men. Around 20% of women of childbearing age suffer from hormone-related headaches like menstrual migraine or PMS headache, with 70% of these women suffering from menstrual migraine.

While migraine symptoms differ from one person to the next, they generally include the following:

- Severe headache
- Feeling sick
- Being sick
- Sensitivity to light

While there seems to be no apparent reason for migraines to suddenly occur in some migraine sufferers, there could be triggers for others. If you suffer from migraine, you will eventually find out what your particular triggers are over time and you can make a conscious effort to avoid those triggers.

Friday, 14 October 2011

Metodo Gabriel, 3 Common Sense Healthy Eating Tips

Author: TaylorSimon
Many people know that if you want a long life span and a body that is strong, eating healthy is of all importance. Your body is more capable of shaking off illnesses when it is full of health. Yet, so many people fail to establish a diet and mindset based on wise eating choices. You are helped when you take hold of the realization that along with healthy choices, are tips and plans apart from what you put in your mouth. Again, the habits in your eating and your actions, will impact how you feel overall. We will take some time to look at suggestions for your nutrition that will help you get to your goals in health and diet.

Saturday, 8 October 2011

A Woman's Guide to Fitness Stretching

Click the "Play" button on the video above to see simple stretching exercises.

However, the problem with stretching is that most people commonly take it for granted. Despite it being an easy workout, stretching is not given much importance, especially by women. As a result, instead of benefitting from stretching, the result is more damage to one’s body including possible injuries.

How Can I Make Stretching Beneficial?
Stretching practices the muscle’s ability to expand and retract. When the muscle is stretched too far, injuries are likely to follow. A muscle tear can be very painful.

The following tips should be followed during stretching to make it safest and most beneficial.

Natural Remedies for Perimenopause and Menopause Symptoms

More and more women are seeking natural alternative treatments for menopausal symptoms, for a variety of reasons. Perhaps the most compelling reason for many is the association between conventional hormone replacement therapy and a number of serious health risks, including an increased risk of breast cancer and blood clots, although the link has by no means been proven, and the issue is currently the subject of serious debate among women’s health experts. Many women have experienced unpleasant side effects resulting from conventional HRT, including nausea, headaches and vaginal bleeding. Many women simply feel apprehensive at the thought of taking drugs which have been manufactured synthetically.

Menopause and Women's Health

Couples going through menopause often have unique struggles when coping with the new changes and challenges it brings to them both as individuals, and as partners. It is an inner battle – mentally and physically – for not just women, but men as well. For women, it may be hard to get a male partner to understand and be able to empathise with her challenges. But both sexes go through a form of menopause, and this transition is disruptive and even scary, and a certain level of understanding and communication is required for any one to have a quality relationship at this stage of life.
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