To get started, use lightweight hand weights that you've already purchased from the store. If you don't have traditional weights, you can use any objects in your home that are of equal weight (one weight in each hand). Make-shift substitutes could be hiking boots, ski boots, or anything else you can quickly find at home. Once you have done your exercises, you'll notice that your forearms, triceps, and biceps will look more toned, and the blood flowing into that part of your body will give your skin a special glow.
Showing posts with label abs exercises. Show all posts
Showing posts with label abs exercises. Show all posts
Sunday, 19 February 2012
How to Tone Your Arms and Abs Before Wearing A Bikini
Toning exercises for your arms and abs take only a few minutes each day, but the results will be positively obvious when you go to the beach wearing your micro bikini, since your muscles will be most visible after you apply your oil and sunscreen.
To get started, use lightweight hand weights that you've already purchased from the store. If you don't have traditional weights, you can use any objects in your home that are of equal weight (one weight in each hand). Make-shift substitutes could be hiking boots, ski boots, or anything else you can quickly find at home. Once you have done your exercises, you'll notice that your forearms, triceps, and biceps will look more toned, and the blood flowing into that part of your body will give your skin a special glow.
To get started, use lightweight hand weights that you've already purchased from the store. If you don't have traditional weights, you can use any objects in your home that are of equal weight (one weight in each hand). Make-shift substitutes could be hiking boots, ski boots, or anything else you can quickly find at home. Once you have done your exercises, you'll notice that your forearms, triceps, and biceps will look more toned, and the blood flowing into that part of your body will give your skin a special glow.
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