Click the "Play" button on the video above to see simple stretching exercises.
However, the problem with stretching is that most people commonly take it for granted. Despite it being an easy workout, stretching is not given much importance, especially by women. As a result, instead of benefitting from stretching, the result is more damage to one’s body including possible injuries.
How Can I Make Stretching Beneficial?
Stretching practices the muscle’s ability to expand and retract. When the muscle is stretched too far, injuries are likely to follow. A muscle tear can be very painful.
The following tips should be followed during stretching to make it safest and most beneficial.
