Author: Rose Tjandra
You must consult your health guide before opting for any exercises during pregnancy. The exercise overdose, intensity and frequency are all serious points to be considered for pregnant women. You must be careful while performing some exercises. Some of them are really risky and uncomfortable. It thus becomes necessary for you to consult the doctor. If you have already been practicing some exercises, altering them will do you no harm; they will in fact benefit you. You must keep your heartbeat below 140 beats specifically, during the last three months. You must also drink lots of water and restrain from overheating.To ensure yourself of a normal and safe delivery, practice the following exercises:
