Top 10 Ways to Reduce the Risk of Breast Cancer

Breast cancer is the most common type of cancer in American women and one of the leading causes of cancer deaths in women, second only to lung cancer. Research shows that 13% of all women will develop breast cancer in her lifetime. Although, no one knows the exact causes of breast cancer, but by educating yourself and taking control of some lifestyle factors, you can lower your risk of developing breast cancer.

Here are 10 simple things you can take to reduce your risk of breast cancer:

1. Eat a Healthy Diet


Eating well is also important to improve your health and reduce your cancer risk. Take a good hard look at what you typically eat each day and incorporate the following suggestions to build a healthy diet plan for yourself:


- Add more fruits, vegetables, and whole grains to your diet. These foods are rich in antioxidants which help to prevent cell damage associated with cancer development.
- Processed and red meats: Cutting back on processed meats like hot dogs, bologna, and luncheon meat, and red meats like beef, pork and lamb may help reduce the risk of colon and prostate cancers. These foods are also high in saturated fat, so eating less of them and eating them less often will also help you lower your risk of heart disease.
- Consider avoiding alcohol. Moderate drinking can help protect against heart disease. Unfortunately, studies also show that regular and modest amounts of alcohol can raise your estrogen levels. Even one drink a day can expose breast tissue to higher hormone levels. Since some breast tumors are estrogen-sensitive, alcohol can increase the risk that the cells in that tissue will become cancerous. Limit your intake to lower your risk


2. Maintain your body weight


Maintaining a healthy weight is important to reduce the risk of cancer and other chronic diseases, such as heart disease and diabetes. Research shows that being overweight or obese increases your risk for breast cancer. But don’t try to be size zero. Being very thin prior to the menopause or under 50 is also linked to increased breast-cancer risk. It makes your breasts more dense – and dense breasts have a fourfold higher breast-cancer risk. It makes sense to maintain a healthy weight for your height.


3. Regular exercise


Some recent studies have found a small relationship between moderate exercise and decreased risk of breast cancer. Exercising regularly can help combat obesity as well which further lowers cancer risk. Aerobic exercises, such as swimming, brisk walking, jogging, and playing tennis are best bets as they are easy and enjoyable. Try to get 30 minutes of exercise at least 5 days a week.

Weight Loss - How to Lose Weight After Having a Baby

Having a baby affects every part of your body. Basically, Women naturally gain weight during pregnancy and many gradually lose it afterwards. But some women may find it difficult to lose weight after having a baby.


If you are not one of the larger women who easily and naturally lose weight after pregnancy and you are sure that it is important for you to lose weight, go about it carefully and slowly. Smaller women normally take up to 9-12 months to return to their pre-pregnancy weights. It took your body 9 months to gain the weight gradually; it is probably best to lose it in the same way.
However, there are some things you can do to find effective solutions for fast weight loss solutions after having a baby. Making wise choices can promote healthy weight loss after pregnancy. Here are some helpful tips to lose weight the safe way.

Pregnancy Exercises for A Normal and Safe Delivery

Author: Rose Tjandra

You must consult your health guide before opting for any exercises during pregnancy. The exercise overdose, intensity and frequency are all serious points to be considered for pregnant women. You must be careful while performing some exercises. Some of them are really risky and uncomfortable. It thus becomes necessary for you to consult the doctor. If you have already been practicing some exercises, altering them will do you no harm; they will in fact benefit you. You must keep your heartbeat below 140 beats specifically, during the last three months. You must also drink lots of water and restrain from overheating.

To ensure yourself of a normal and safe delivery, practice the following exercises:

Using Alternative Ovarian Cyst Remedies

Author: paul empey

Your traditional medical method of dealing with ovarian cyst is easily the most normal with many of your treatment possibilities results are usually temporary with unpleasant side effects. As a result many sufferers are turning to using alternative ovarian cyst remedies.

Comprehending the traditional medical approach:

The traditional medical method of dealing with recurring ovarian cyst really is easy and simple which includes three stages:

Comprehending your signs and symptoms:

You will find certain textbook signs and symptoms of ovarian cysts including irregular monthly period, pelvic discomfort, infertility, and much more. The patients are requested to help keep a tab on these signs and symptoms to ensure that the problem could be identified rapidly to avoid potential complications.

How to Burn Belly Fat Quickly

Author: NK singh Singh

If you’re unhappy with your fat, many easy ways to lose belly fat quickly. For lasting effects and boost the speed of burn belly fat faster, it’s one vital exercise and tips that must be a part in your daily routine. While it’s possible to burn belly fat without any other physical exercise than walking, for instance, the outcomes will be so much beneficial when you choose a more powerful exercise that is fun to do and let you lose belly fat. There are many vegetables and fruits that necessary more calories to endure than their nutritional value. Fat burning meals aren’t a special type of meal; nevertheless some are everyday meals that you can obtain at your grocery store. Foods like broccoli, apple, celery, and oranges are fat burning and can help you burn belly fat faster!




If searching for how to burn belly fat and love handles in a simple way then various approaches may be taken, even though it’s suggestion to thing about your well being and not just one area. What is taken in foods if of prominence and exercise is too. It may be required for sure changes to your lifestyle to be made for changes to occur. Stop eating foods which you know are the opposite of what is required to retain better health. Convenience meals can often contain big amounts of fat. If it’s not burnt off the outcomes can be that it goes appropriate to your midsection. Manage this problem by cutting these meals out or minimizing expenditure.

Guiltless Pleasure - The Weight Loss Coaching Product Review

The Product: Guiltless Pleasure

6 part Audio Course and accompanying handbook

The program includes:

• 6 audios
• Accompanying workbook
• Progress Charts
• Practical Time and stress management techniques
• NLP (Neuro-Linguistic Programming) tools to change your thoughts about food.
• Ways to overcome emotional eating 
• Lose weight without yo-yo dieting
• Techniques to increase self esteem
• Discover how to plan and ensure future success

This is a weight loss product with a difference. The course doesn’t talk ABOUT what works, rather on this course, you actually DO IT! It's hands on and gives listeners real techniques which bring lasting changes. It's having advanced coaching from an International Weight Loss and Emotional Eating expert directly on your mp3 player. It’s simply a cost effective way to enjoy coaching.
Insider info about this product:

Guiltless Pleasure is a fun journey to re-patterning your thoughts, beliefs and attitudes about your health, food and your life. Easy to follow techniques to help you easily get control of your eating and lose weight permanently.

This course is the result of hours of coaching clients privately and in group coaching sessions. Change is fun, quick and long lasting.

The course consists of six classes of about 35 minutes each with an accompanying workbook. The idea is to listen to a class a week and spend the days in between practicing the wonderful and powerful techniques and tools. The course is motivating, enjoyable and hands-on program to help you actively change thought patterns and habits.

Background to Guiltless Pleasure

Why do people find it hard to stick to diets or choose healthy food? Why do people sometimes overeat or binge?
This program is for women who want to finally get to grips with why losing weight and eating in a balanced way is a challenge.

Diets don’t work. They ask you to eat in an unreasonable way and eat foods you normally wouldn’t eat. A diet leaves you feeling depressed and guilty when you give up the battle to stick to it. Research shows that more than 90% of people who attempt to lose weight by dieting alone fail. Guiltless Pleasure is about getting to the bottom of what's really going on, losing weight without fad dieting.

Cravings, emotional eating, binging and overeating all come from not having good coping mechanisms for life's ups and downs. This program is a hands-on practical course in coping with stress, anxiety, removing bad habits and taking charge of how you eat.

How to Get Pregnant Naturally



PREGNANCY MIRACLE

Infertility may be broadly defined as the inability to get pregnant after trying for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally. Trying to get pregnant naturally may be very important, since many couples and individuals who are diagnosed with infertility may be able to get pregnant without treatment (and hence should be defined as "subfertile" rather than "infertile").

When trying to get pregnant naturally, the most important factor is to understand the menstrual cycle and the timing of ovulation, which leads to the optimum chances of getting impregnated. Usually, ovulation occurs around the fourteenth day, and hence, to get pregnant naturally, a couple should have as much sexual intercourse as possible between the twelfth and the fifteenth day. Different women have slightly varying menstrual cycles.Hence, to improve the chances of becoming pregnant, it is imperative to study one's periods, and calculate exactly when one ovulates.

This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website: http://55dbdbwliwgtjzfkxvggcy6cc.hop.clickbank.net/

Menopause - Signs and Symptoms

Learn the signs and symptoms of menopause.